Balancing Your Hormones through Stress Management

From adrenal fatigue and high blood sugar to menopause and thyroid disorders, hormone imbalances are at the root of many underlying issues we face. Learn to restore balance in your body, mind, and everyday life by making holistic shifts to your diet and lifestyle that support your hormonal health.  In this class Amy Crull, a certified Integrative Health Coach with an emphasis in Hormone Health, will provide various foods, lifestyle modifications, testing options, supplements, and stress management techniques to support hormonal health.

Participants will receive a class link (Zoom meeting) and call in phone number.
Questions? Please contact Taylor at (608) 877-3498.