Follow your Heart: Chest-Opening Yoga for a Happy Back

Texting, driving, and slumping forward have become the way of life for most of us. Learn to use yoga postures to help counter and balance out the slump for pain and tension relief.

This free class is appropriate for all levels: Postures will utilize standing as well as seated and lying down on a yoga mat. Please have a yoga bolster or a firm pillow or cushion, a yoga strap or belt, scarf or towel, and a blanket or two available for this practice.

To register please click on the button below. Be sure to choose the format you prefer, In-Person or Livestream.  In-person space at Kula Yoga is limited so please register early. A Zoom link will be emailed to you 15 minutes before class starts.

Questions? Contact Becky at info@flywithkula.com.