As we move forward with COVID-19 response and safety measures, Stoughton Health will be working to offer on-line classes and resources.
- This event has passed.
Gentle Yoga for a Grateful Heart
November 17, 2020 @ 6:30 PM - 7:30 PM
Join Becky, the owner of Kula Yoga & Wellness, as she guides you through a gentle yoga sequence to find space in the body and in the mind. Body-opening yoga postures, guided gratitude meditation and mudras (hand postures) will be taught. This class is appropriate for all levels: postures will utilize standing as well as seated and laying down on a yoga mat.
This free class is being held in partnership with Kula Yoga.* To register please visit www.flywithkula.com.
A Zoom link will be emailed to you 30 minutes before class starts. Questions? Contact Becky at firstname.lastname@example.org.
*This class is for education purposes only and does not serve as an endorsement.