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Classes & Events

Community Health & Wellness Center

3162 County Highway B
Stoughton, WI 53589

Call for more information

(608) 873-2332

Safe@Home

Community Health & Wellness Center 3162 County Highway B, Stoughton, WI

Safe@Home by Safe Sitter® is a program designed for students in grades 4-6 to prepare them to be safe when they are home alone. The program that teaches students how […]

$25.00
Recurring
Series

Freedom Through Forgiveness

Community Health & Wellness Center 3162 County Hwy B, Stoughton, WI

Not being able to forgive can lead to pain in many areas of our lives. We know we should forgive, we want to forgive, but how? Join instructor Tim Markle, […]

Free
Recurring
Series

StrongWomen

Community Health & Wellness Center 3162 County Highway B, Stoughton, WI

The StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This nine week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]

$45.00
Recurring
Series

StrongWomen

Community Health & Wellness Center 3162 County Highway B, Stoughton, WI

The StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This eight week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]

$45.00
Recurring
Series

Belly Dance/Zumba®

Community Health & Wellness Center 3162 County Hwy B, Stoughton, WI

September 16th, 23rd & 30th  Belly dancing is a timeless style of dance which combines elegance and passion. Abdominal muscles are constantly engaged, initiating all the body's movement. Isolation of […]

Free
Recurring
Series

Parkinson’s Exercise Class

Community Health & Wellness Center 3162 County Highway B, Stoughton, WI

Stoughton Health Physical Therapist Emily Devine will lead this exercise class for individuals diagnosed with Parkinson’s disease to increase the “bigness” of one’s movement. This class is scheduled on Fridays, […]

Recurring
Series

QiGong “Moving Meditation”

Community Health & Wellness Center 3162 County Highway B, Stoughton, WI

QiGong (pronounced chee gung) is a form of gentle exercise or “moving meditation” that helps promote a strong supple body and a relaxed mind. QiGong is not a martial art […]

$50.00
Recurring
Series

StrongWomen

Community Health & Wellness Center 3162 County Highway B, Stoughton, WI

The StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This nine week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]

$45.00
Recurring
Series

StrongWomen

Community Health & Wellness Center 3162 County Highway B, Stoughton, WI

The StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This eight week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]

$45.00

Advance Care Planning

Online Event WI

Join Jean Ligocki Stoughton City Alder and Licensed Clinical Social Worker to learn how advance care planning can help ensure individuals receive medical care that is consistent with their values, […]