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SUMMARY:Exercise with Marie - Jumpstart to a Healthier You
DESCRIPTION:August 12 – October 28\nWednesdays\n3:30 – 4:30 p.m. \nThis dynamic exercise class series focuses on improving posture\, balance\, strength\, endurance\, and flexibility. Classes include standing\, chair\, and floor exercises designed to enhance stability\, mobility\, and overall well-being. \nAbility Level: Participants should be comfortable standing\, moving to the floor\, and getting up and down from a chair. \nOur class instructor\, Marie\, is an ACSM-certified Exercise Physiologist with 22+ years of helping adults and seniors move safely\, build strength\, and stay resilient. Born in Puerto Rico\, Marie enjoys running with her dogs and tending to her orchids. \nThis class is full. If you would like to be added to the waiting list\, please call Stoughton Health Community Education at (608) 877-3498. \n 
URL:https://stoughtonhealth.com/event/exercise-with-marie-jumpstart-to-a-healthier-you/
LOCATION:Community Health & Wellness Center\, 3162 County Road B\, Stoughton\, WI\, 53589\, United States
CATEGORIES:Exercise
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DTSTART;TZID=America/Chicago:20260721T111500
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UID:10005100-1784632500-1784635200@stoughtonhealth.com
SUMMARY:Balance Class (Stoughton 11:15 AM)
DESCRIPTION:Tuesday\, July 7 to Thursday\, August 13\n11:15 a.m. – 12:00 p.m.\nTuesdays and Thursdays \nTaylor Krull\, Stoughton Health Physical Therapist\, will lead this class for older adults who have balance problems or a fear of falling. Participants will improve balance\, strength and reduce their risk of falling. Standing exercises will help participants stand tall and feel more confident when walking. \nIf you have any questions\, please call Stoughton Health Community Education at (608) 877-3498.
URL:https://stoughtonhealth.com/event/balance-class-stoughton-1115-am/
LOCATION:Community Health & Wellness Center\, 3162 County Road B\, Stoughton\, WI\, 53589\, United States
CATEGORIES:Exercise
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DTSTART;TZID=America/Chicago:20260721T101500
DTEND;TZID=America/Chicago:20260721T110000
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CREATED:20260526T164429Z
LAST-MODIFIED:20260707T173417Z
UID:10005099-1784628900-1784631600@stoughtonhealth.com
SUMMARY:Balance Class (Stoughton 10:15 AM)
DESCRIPTION:Tuesday\, July 7 to Thursday\, August 13\n10:15 a.m. – 11:00 a.m.\nTuesdays and Thursdays \nTaylor Krull\, Stoughton Health Physical Therapist\, will lead this class for older adults who have balance problems or a fear of falling. Participants will improve balance\, strength and reduce their risk of falling. Standing exercises will help participants stand tall and feel more confident when walking. \nIf you have any questions\, please call Stoughton Health Community Education at (608) 877-3498.
URL:https://stoughtonhealth.com/event/balance-class-stoughton-1015am/
LOCATION:Community Health & Wellness Center\, 3162 County Road B\, Stoughton\, WI\, 53589\, United States
CATEGORIES:Exercise
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