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X-WR-CALDESC:Events for Stoughton Health
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SUMMARY:Movement & Dance for Parkinson’s
DESCRIPTION:June 8 – July 1\nMonday and Wednesday \n11:00 a.m. – noon \nMove with confidence and connection in our Movement and Dance for Parkinson’s class. This welcoming class is designed for all mobility levels and includes a gentle warm-up\, creative movement\, rhythm\, storytelling\, and easy dance steps. It helps support balance\, coordination\, and thinking skills. Based on physical therapy principles and research\, dance has been shown to improve walking\, mobility\, and quality of life for people with Parkinson’s. No dance experience needed—just come ready to move and have fun. \nIf you have questions\, please call Stoughton Health Community Education at (608) 877-3498.
URL:https://stoughtonhealth.com/event/movement-dance-for-parkinsons/
LOCATION:Community Health & Wellness Center\, 3162 County Road B\, Stoughton\, WI\, 53589\, United States
CATEGORIES:Exercise
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SUMMARY:Strong & Steady (2:15 PM)
DESCRIPTION:Tuesday\, June 9 to Thursday\, August 6\n2:15 pm-3:15 pm\nTuesdays and Thursdays\n(No class June 30 and July 2) \nDesigned for the aging adult who wants to maintain strength and mobility\, this class focuses on functional movement that supports everyday life. Led by a retired physical therapist\, you’ll build strength\, improve balance\, and boost confidence in a safe\, supportive environment. Each session builds gradually so you can progress comfortably and confidently at a pace that feels right for you. \nIf you have questions\, please call Stoughton Health Community Education at (608) 877-3498.
URL:https://stoughtonhealth.com/event/strong-steady-215-pm/
LOCATION:Community Health & Wellness Center\, 3162 County Road B\, Stoughton\, WI\, 53589\, United States
CATEGORIES:Exercise
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SUMMARY:Jumpstart to a Healthier You - Exercise with Marie
DESCRIPTION:June 17 to July 29\nWednesdays – 3:30 – 4:30 p.m. \nThis dynamic exercise class series focuses on improving posture\, balance\, strength\, endurance\, and flexibility. Classes include standing\, chair\, and floor exercises designed to enhance stability\, mobility\, and overall well-being. \nAbility Level: Participants should be comfortable standing\, moving to the floor\, and getting up and down from a chair. \nMarie is an ACSM-certified Exercise Physiologist with 22+ years helping adults and seniors move safely\, build strength\, and stay resilient. Born in Puerto Rico\, Marie enjoys running with her dogs and tending to her orchids. \nIf you have questions\, please call Stoughton Health Community Education at (608) 877-3498.
URL:https://stoughtonhealth.com/event/jumpstart-to-a-healthier-you-exercise-with-marie-2/
LOCATION:Community Health & Wellness Center\, 3162 County Road B\, Stoughton\, WI\, 53589\, United States
CATEGORIES:Exercise
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