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(608) 873-6611
900 Ridge Street, Stoughton, WI 53589

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May 2020

Understanding Medicare

May 20, 2020 @ 10:00 AM - 11:00 AM
Online Event WI United States
Free

Online Workshop! Participate from the comfort of your own home! Join Ben Rothering from Physicians Mutual* to learn about the basics of Medicare (A, B, C & D), making the most out of your rights, how to enroll, what Medicare does and doesn’t cover, and additional coverage options. Participants will receive a website link and call in phone number. Questions? Please contact Linda at (608) 873-2392. *This class is for education purposes only and does not serve as an endorsement.

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July 2020

Intermittent Fasting

July 15, 2020 @ 1:00 PM - 2:00 PM
Online Event WI United States
Free

View Presentation: Living an intermittent fasting lifestyle  Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Learn the science behind intermittent fasting, and how to adjust the various plans to work for your lifestyle, and break free from the dieting mindset forever! Participants will receive a website link and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this…

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August 2020

Intermittent Fasting

August 19, 2020 @ 1:00 PM - 2:30 PM
Online Event WI United States
Free

View Presentation: Living an intermittent fasting lifestyle Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Learn the science behind intermittent fasting, and how to adjust the various plans to work for your lifestyle, and break free from the dieting mindset forever! Presented by: Autumn Kumlien, Stoughton Health Registered Dietitian Nutritionist After you register you will receive an email from "Stoughton Hospital Education" with…

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Dealing with Shoulder Pain During the COVID-19 Pandemic

August 20, 2020 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Join Dr. Ashish M. Rawal to learn more about the causes of shoulder pain and both surgical and non-surgical pain relief options. He will discuss how the OrthoTeam Clinic and Stoughton Health are safe places to get care so you don’t have to put off getting treatment for your shoulder pain. Dr. Rawal is board certified in both Orthopedic Surgery and Sports Medicine. He specializes in shoulder surgery and finding the right options for relieving pain and getting his patients…

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September 2020

Medicare 101

September 10, 2020 @ 12:00 PM - 1:00 PM
Online Event WI United States
Free

Online Class! Join Ben Rothering from Physicians Mutual* to learn about the basics of Medicare (A, B, C & D), making the most out of your rights, how to enroll, what Medicare does and doesn’t cover, and additional coverage options. After you register you will receive an email from "Stoughton Hospital Education" with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to…

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Leg Vein Treatment Options

September 22, 2020 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Online Class! Whether suffering from painful varicose veins or embarrassing spider veins, Stoughton Health’s General Surgeon Dr. Aaron Schwaab can help. Join Dr. Schwaab to learn about simple outpatient vein treatment that can alleviate varicose or spider veins. Participants will receive a class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.”…

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Intermittent Fasting

September 23, 2020 @ 1:00 PM - 2:30 PM
Online Event WI United States
Free

Please Click Here to View: Living an intermittent fasting lifestyle presentation 9.23.2020  

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Gentle Yoga & Breathwork: Learning to Breathe in the time of COVID-19

September 29, 2020 @ 6:30 PM - 7:30 PM
Online Event WI United States

Online Class! Breathing is often taken for granted as an automatic process, not requiring thought or work.  In these trying times, illness, chronic conditions affecting the breath, as well as strong emotions can take our breath away.  Practice gentle seated and lying down yoga postures to expand the ribs, open the chest and free the neck and shoulders, allowing for more freedom with each breath.  Learn and practice several breathing techniques (Pranayama) to free the breath, engage the mind and calm the body.…

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Improving Alzheimer’s Disease and other Dementia Care through Health Literacy

September 30, 2020 @ 10:00 AM - 11:30 AM
Online Event WI United States
Free

Attend a FREE online workshop to help those you care for. Caregivers and professionals are invited to this 90-minute workshop. Learn: Techniques to improve your communication and interactions with those who have dementia. How to help those with dementia better understand health information, which can improve overall health and well-being. Participants will receive a website link and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to “Tickets”, enter…

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October 2020

Healthy Living with Diabetes

October 13, 2020 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

An event every week that begins at 1:00 PM on Tuesday, repeating until November 17, 2020

Online Event WI United States
Free – $20

This researched and proven six-week workshop is designed to help adults with type 2 diabetes or pre-diabetes learn skills and increase their confidence in managing their condition. It is also for adults who are living with someone who has diabetes. Healthy Living with Diabetes does not replace existing treatments, but rather compliments the treatments a participant receives. The cost is $20 to cover the book “Living with Chronic Conditions”. The workshop is free for participants who already have the book.…

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Stop Suffering from GERD – There’s Help for Your Acid Reflux

October 13, 2020 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Online Class! Antacids and other medication may reduce GERD symptoms, however studies suggest long-term use of GERD medication might be risky. Dr. Aaron Schwaab now offers the minimally invasive LINX procedure which is an effective solution for reflux and may end your long-term dependence on medication. Learn more by joining us for this free talk! After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please…

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Pain-in-the-Glute: Gentle Yoga for Crabby Hips

October 20, 2020 @ 6:30 PM - 7:30 PM
Online Event WI United States

Online Class! The hips are a complex area of the body and they tend to hold a lot of tension. In this class you will learn strengthening, stretching and stabilizing to support your hips, pelvis and back. This class is being held in partnership with Kula Yoga.* Registration is required. To sign-up, please visit www.flywithkula.com.  A Zoom link will be emailed to you 30 minutes before class start. Questions? Contact Becky at info@flywithkula.com. *This class is for education purposes only…

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Preventing Injuries in Young Athletes

October 22, 2020 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Online Class! Join Dr. Ashish M. Rawal to learn about the most common types of injuries in young athletes and how to prevent them. As an experienced sports medicine practitioner, Dr. Rawal helps his young patients heal quickly and fully from sports injuries. He also works with the athletes to help them avoid future injuries. Dr. Rawal is Board Certified in both Orthopedic Surgery and Sports Medicine. In addition to his practice at the OrthoTeam Clinic, Dr. Rawal is the…

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Managing Your Mental Health During the COVID-19 Pandemic

October 28, 2020 @ 10:30 AM - 11:00 AM
Online Event WI United States

Due to an unforeseen conflict, this class will be rescheduled in the near future. We apologize for any inconvenience.  The social isolation brought on by COVID-19 has put a strain on everyone’s mental health, increasing feelings of loneliness and helplessness. Dr. Ken Robbins, Stoughton Health Psychiatrist, will talk about the effects of social isolation and ways to take care of your mental health and feel better today. Please note this is an informational session, not intended to take the place…

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November 2020

Forgiving in an Unforgiving World

November 11, 2020 @ 6:30 PM - 7:45 PM
|Recurring Event (See all)

One event on November 18, 2020 at 6:30 PM

One event on December 2, 2020 at 6:30 PM

One event on December 9, 2020 at 6:30 PM

One event on January 6, 2021 at 6:30 PM

One event on January 13, 2021 at 6:30 PM

Online Event WI United States
Free

Join instructor Tim Markle to learn about true forgiveness. Swimming in Unforgiveness - November 11th, 2020 Preparing to Forgive - November 18th, 2020 Doing the Work of Forgiveness - December 2nd, 2020 Forgiving Yourself - December 9th, 2020 The Role of Forgiveness in Suicide Prevention and Recovery - January 6th, 2021 The Role of Forgiveness in Addiction Recovery - January 13th, 2021 Participants are not required to attend all sessions. Classes are independent of each other. After you register you…

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Medicare 101

November 12, 2020 @ 12:00 PM - 1:00 PM
Online Event WI United States
Free

Online Class! Join Ben Rothering from Physicians Mutual* to learn about the basics of Medicare (A, B, C & D), making the most out of your rights, how to enroll, what Medicare does and doesn’t cover, and additional coverage options. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to…

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Gentle Yoga for a Grateful Heart

November 17, 2020 @ 6:30 PM - 7:30 PM
Online Event WI United States

Free Online Class! Join Becky, the owner of Kula Yoga & Wellness, as she guides you through a gentle yoga sequence to find space in the body and in the mind. Body-opening yoga postures, guided gratitude meditation and mudras (hand postures) will be taught. This class is appropriate for all levels: postures will utilize standing as well as seated and laying down on a yoga mat. This free class is being held in partnership with Kula Yoga.* To register please…

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Forgiving in an Unforgiving World

November 18, 2020 @ 6:30 PM - 7:45 PM
Online Event WI United States
Free

Join instructor Tim Markle to learn about true forgiveness. Preparing to Forgive - November 18th, 2020 Doing the Work of Forgiveness - December 2nd, 2020 Forgiving Yourself - December 9th, 2020 The Role of Forgiveness in Suicide Prevention and Recovery - January 6th, 2021 The Role of Forgiveness in Addiction Recovery - January 13th, 2021 Participants are not required to attend all sessions. Classes are independent of each other. After you register you will receive an email from “Stoughton Hospital…

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End the Pain with Custom Knee Replacements

November 19, 2020 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Online Class! Join Stoughton Health’s Dr. Ashish M. Rawal to learn how the Conformis custom knee implants may be the solution to end your knee pain. Dr. Rawal is board certified in both orthopedic surgery and sports medicine. Please note this is an informational session, not intended to take the place of professional medical advice. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please…

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Stoughton Health Annual Meeting

November 23, 2020 @ 7:00 PM - 8:00 PM
Online Event WI United States
Free

Stoughton Health’s annual meeting will be held online and is open to the public. Attendees should register and will receive an email from Stoughton Hospital education with a Zoom meeting link. Please call (608) 873-2356 if you have any questions.

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December 2020

Forgiving in an Unforgiving World

December 2, 2020 @ 6:30 PM - 7:45 PM
Online Event WI United States
Free

Join instructor Tim Markle to learn about true forgiveness. Doing the Work of Forgiveness - December 2nd, 2020 Forgiving Yourself - December 9th, 2020 The Role of Forgiveness in Suicide Prevention and Recovery - January 6th, 2021 The Role of Forgiveness in Addiction Recovery - January 13th, 2021 Participants are not required to attend all sessions. Classes are independent of each other. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting)…

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Stop Suffering from GERD

December 8, 2020 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Online Class! Do These Symptoms Sound Familiar? Heartburn • Regurgitation • Sore Throat • Chest Pain • Belching • Asthma Then you might be suffering from GERD - Gastroesophageal Reflux Disease. Stoughton Health General Surgeon Dr. Aaron Schwaab performs the minimally invasive LINX procedure, an effective solution for GERD. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To…

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Forgiving in an Unforgiving World

December 9, 2020 @ 6:30 PM - 7:45 PM
Online Event WI United States
Free

Join instructor Tim Markle to learn about true forgiveness. Forgiving Yourself - December 9th, 2020 The Role of Forgiveness in Suicide Prevention and Recovery - January 6th, 2021 The Role of Forgiveness in Addiction Recovery - January 13th, 2021 Participants are not required to attend all sessions. Classes are independent of each other. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen…

Find out more »

January 2021

Forgiving in an Unforgiving World

January 6 @ 6:30 PM - 7:45 PM
Online Event WI United States
Free

Join instructor Tim Markle to learn about true forgiveness. The Role of Forgiveness in Suicide Prevention and Recovery - January 6th, 2021 The Role of Forgiveness in Addiction Recovery - January 13th, 2021 Participants are not required to attend all sessions. Classes are independent of each other. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for…

Find out more »

Leg Vein Treatment Options

January 12 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Online Class! Whether suffering from painful varicose veins or embarrassing spider veins, Stoughton Health’s General Surgeon Dr. Aaron Schwaab can help. Join Dr. Schwaab to learn about simple outpatient vein treatment that can alleviate varicose or spider veins. Participants will receive a class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.”…

Find out more »

Forgiving in an Unforgiving World

January 13 @ 6:30 PM - 7:45 PM
Online Event WI United States
Free

Join instructor Tim Markle to learn about true forgiveness. The Role of Forgiveness in Addiction Recovery - January 13th, 2021 Participants are not required to attend all sessions. Classes are independent of each other. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to “Tickets”, enter the number of attendees…

Find out more »

Medicare 101

January 14 @ 12:00 PM - 1:30 PM
Online Event WI United States
Free

Join Ben Rothering from Physicians Mutual* to learn about the basics of Medicare (A, B, C & D), making the most out of your rights, how to enroll, what Medicare does and doesn’t cover, and additional coverage options. *This class is for education purposes only and does not serve as an endorsement. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at…

Find out more »

Five Easy Steps to Inner Peace

January 18 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Are life’s demands leaving you with stress, anxiety or fear? Join Tina Mancusi, MSSW, to learn how to transform your life by learning five easy steps to create greater inner peace and balance. This workshop is open to ages fourteen and older. Participants will receive a class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to…

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Root Down, Rise Up: Finding our Feet for Standing Poses

January 19 @ 6:30 PM - 7:30 PM
Online Event WI United States

Finding a steady base is often tricky when working to increase balance. Learn foot, ankle and leg strengthening tips as well as how to use your core to help in balancing on and off the mat. We will explore poses seated and standing. If balancing on one foot is challenging, please have a sturdy chair or a wall near you for support during this class. This free class is being held in partnership with Kula Yoga.* To register please visit www.flywithkula.com. A…

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Shoulder Pain Relief

January 21 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Online Class! Join Dr. Ashish M. Rawal to learn more about the causes of shoulder pain and both surgical and non-surgical pain relief options. He will discuss how the OrthoTeam Clinic and Stoughton Health are safe places to get care so you don’t have to put off getting treatment for your shoulder pain. Dr. Rawal is board certified in both Orthopedic Surgery and Sports Medicine. He specializes in shoulder surgery and finding the right options for relieving pain and getting…

Find out more »

What’s Sinus and What’s Snot

January 27 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Advances in Sinus Surgery and Other Sinonasal Syndromes Dr. Adam Coughlin will provide an overview of the sinus anatomy, the different types of sinusitis, what’s not sinusitis and a discussion of sinus surgery and new technologies in treating sinusitis. Please note this is an informational session, not intended to take the place of professional medical advice. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions?…

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February 2021

Treatment for BPH – Relieving Male Urinary Discomfort

February 9 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

BPH or benign prostatic hyperplasia, an enlarged prostate, is a common condition as men age causing a variety of uncomfortable urinary symptoms. Stoughton Health Urologist Dr. Nathan Moore will talk about lower urinary tract symptoms and treatment options such as the UroLift System, a less invasive treatment option which is more effective than medication. Please note this is an informational session, not intended to take the place of professional medical advice. To register for this free class, please scroll down…

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How to Stop Stress Eating

February 16 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Stoughton Health Registered Dietitian Dana Janssen will talk about the driving factors of stress eating, techniques to combat it, and foods that may help reduce stress. She will cover mindful and intuitive eating and provide resources to navigate the complex connections of food, eating and stress. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are…

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Winter Yoga for Here and Now

February 17 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30 PM on Wednesday, repeating until March 24, 2021

Online Event WI United States
$25

Join yoga instructor Suzanne Larsen for a six-week series of online winter yoga to restore, rest, recharge and rejuvenate the body. Students will learn fundamental alignment principles, breath work and meditation practice. Cost: $25 for series To register for this class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

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Five Steps to a Healthier Heart

February 18 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Stoughton Health Exercise Physiologist Brianna O’Neil will share tips on how you can improve your heart health through increasing activity, improving your diet, quitting smoking, getting more sleep and controlling stress. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click…

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Winter Yoga for Here and Now

February 24 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30 PM on Wednesday, repeating until March 24, 2021

Online Event WI United States
$25

Join yoga instructor Suzanne Larsen for a six-week series of online winter yoga to restore, rest, recharge and rejuvenate the body. Students will learn fundamental alignment principles, breath work and meditation practice. Cost: $25 for series To register for this class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

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March 2021

Power of Attorney for Healthcare Made Easy

March 1 @ 5:30 PM - 6:00 PM
Online Event WI United States
Free

Join Stoughton City Alder and Licensed Clinical Social Worker Jean Ligocki to learn how you can easily complete your own power of attorney for healthcare using the State of Wisconsin’s free form. Completing a power of attorney for healthcare lets YOU select, ahead of time, the individual YOU want to make healthcare decisions for you in the event that you lose your ability to make decisions. This workshop is recommended for anyone 18 years old or older. To register for…

Find out more »

Winter Yoga for Here and Now

March 3 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30 PM on Wednesday, repeating until March 24, 2021

Online Event WI United States
$25

Join yoga instructor Suzanne Larsen for a six-week series of online winter yoga to restore, rest, recharge and rejuvenate the body. Students will learn fundamental alignment principles, breath work and meditation practice. Cost: $25 for series To register for this class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

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Prevention and Treatment of ACL Knee Injuries

March 4 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Dr. Ashish M. Rawal will talk about effective ACL (anterior cruciate ligament) injury treatment options and how to prevent ACL injuries from occurring. Dr. Rawal is board certified in both Orthopedic Surgery and Sports Medicine. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

Find out more »

Winter Yoga for Here and Now

March 10 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30 PM on Wednesday, repeating until March 24, 2021

Online Event WI United States
$25

Join yoga instructor Suzanne Larsen for a six-week series of online winter yoga to restore, rest, recharge and rejuvenate the body. Students will learn fundamental alignment principles, breath work and meditation practice. Cost: $25 for series To register for this class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

Find out more »

Dealing with Anxiety – Supporting Your Kids and Teens

March 11 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Kids and teens with anxiety may be dealing with a variety of issues including excessive worry or fearfulness, problems sleeping, headaches, stomach issues, anger or avoiding regular activities. Dr. Kathleen Hipke will share how you can help your kids and teens better understand and manage their anxiety. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people…

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Power of Attorney for Healthcare Made Easy

March 15 @ 12:00 PM - 12:30 PM
Online Event WI United States
Free

Join Stoughton City Alder and Licensed Clinical Social Worker Jean Ligocki to learn how you can easily complete your own power of attorney for healthcare using the State of Wisconsin’s free form. Completing a power of attorney for healthcare lets YOU select, ahead of time, the individual YOU want to make healthcare decisions for you in the event that you lose your ability to make decisions. This workshop is recommended for anyone 18 years old or older. To register for…

Find out more »

Managing Your Arthritis Pain

March 16 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Dr. Deanne Eccles will discuss how you can manage your arthritis symptoms and alleviate pain to maintain your active lifestyle. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions?…

Find out more »

Winter Yoga for Here and Now

March 17 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30 PM on Wednesday, repeating until March 24, 2021

Online Event WI United States
$25

Join yoga instructor Suzanne Larsen for a six-week series of online winter yoga to restore, rest, recharge and rejuvenate the body. Students will learn fundamental alignment principles, breath work and meditation practice. Cost: $25 for series To register for this class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

Find out more »

Medicare 101

March 18 @ 12:00 PM - 1:30 PM
Online Event WI United States
Free

Join Ben Rothering from Physicians Mutual to learn about the basics of Medicare (A, B, C & D), making the most out of your rights, how to enroll, what Medicare does and doesn’t cover, and additional coverage options.* *This class is for education purposes only and does not serve as an endorsement. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you…

Find out more »

Spring Cleaning: Gentle Twists to Get Unstuck

March 23 @ 6:30 PM - 7:30 PM
Online Event WI United States

Gentle twists will help to find space in the body and release areas of congestion. Class will consist of standing postures, as well as seated and laying down. Options for modifications will be given. To register please visit www.flywithkula.com. A Zoom link will be emailed to you 30 minutes before class starts.

Find out more »

Winter Yoga for Here and Now

March 24 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30 PM on Wednesday, repeating until March 24, 2021

Online Event WI United States
$25

Join yoga instructor Suzanne Larsen for a six-week series of online winter yoga to restore, rest, recharge and rejuvenate the body. Students will learn fundamental alignment principles, breath work and meditation practice. Cost: $25 for series To register for this class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

Find out more »

April 2021

Leg Vein Treatment Options

April 6 @ 5:30 PM - 6:30 PM
Online Event WI United States
Free

Aaron Schwaab, M.D.General Surgeon Whether suffering from painful varicose veins or bothersome spider veins, Stoughton Health’s Board Certified General Surgeon Dr. Aaron Schwaab can help with a simple outpatient vein treatment. Please note this is an informational session, not intended to take the place of professional medical advice. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people…

Find out more »

Take Charge of Your Health

April 7 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00 PM on Wednesday, repeating until April 28, 2021

Online Event WI United States
Free

In this workshop series, Amy Crull, certified Integrative Nutrition Health Coach, Reiki Practitioner Teacher and Yoga Teacher, will provide helpful information on how to proactively take charge of your health. She will cover a variety of topics over four weeks including nutrition, exercise, meditation, sleep and stress management. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other…

Find out more »

Power of Attorney for Healthcare Made Easy

April 12 @ 12:00 PM - 12:45 PM
Online Event WI United States
Free

Join Stoughton City Alder and Licensed Clinical Social Worker Jean Ligocki to learn how you can easily complete your own power of attorney for healthcare using the State of Wisconsin’s free form. Completing a power of attorney for healthcare lets YOU select, ahead of time, the individual YOU want to make healthcare decisions for you in the event that you lose your ability to make decisions. This workshop is recommended for anyone 18 years old or older.  

Find out more »

Take Charge of Your Health

April 14 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00 PM on Wednesday, repeating until April 28, 2021

Online Event WI United States
Free

In this workshop series, Amy Crull, certified Integrative Nutrition Health Coach, Reiki Practitioner Teacher and Yoga Teacher, will provide helpful information on how to proactively take charge of your health. She will cover a variety of topics over four weeks including nutrition, exercise, meditation, sleep and stress management. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other…

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