Jumpstart to a Healthier You – Exercise with Marie

April 1 – May 27
Wednesdays | 3:30 p.m. – 4:30 p.m.

This dynamic exercise class series focuses on improving posture, balance, strength, endurance, and flexibility. Participants should be comfortable standing, moving to the floor, and getting up and down from a chair.

Marie is an ACSM-certified Exercise Physiologist with 28+ years helping adults and seniors move safely, build strength, and stay resilient.

The class series cost is $45. Financial assistance is available. If you have questions, please call Stoughton Health Community Education at (608) 877-3498.

Weekly Class Topics
April 1st: Let’s Heal with Posture & Flexibility
April 8th: Stabilizing the “Trunk” with Movement
April 15th: Marie’s Cardiovascular & Muscular Endurance
April 22nd: Let’s Get Balanced!
April 29th: Let’s Have a Ball!
May 6th: Relax & Stretch
May 13th: Stabilizing the “Trunk” with Movement
May 20th: Let’s Have a Ball!
May 27th: Let’s Get Balanced!