Strong and Steady Exercise Class (1PM)

January 6 to February 26
Tuesdays and Thursdays
1:00 p.m. – 2:00 p.m.

Designed for the aging adult who wants to maintain strength and mobility, this class focuses on functional movement that supports everyday life. Led by a retired physical therapist, you’ll build strength, improve balance, and boost confidence in a safe, supportive environment. Each session builds gradually so you can progress comfortably and confidently at a pace that feels right for you.

If you have questions, please call Stoughton Health Community Education at (608) 877-3498.