Yoga
Off-the-Mat Yoga Postures for Work and Home
Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United StatesJoin Becky Petersen, owner of Kula Yoga & Wellness, to learn yoga postures that can be easily used in your day-to-day life to ease your aches and pains and prevent […]
It’s Not Just Poses? Demystifying the 8-Limb Yoga Path
Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United StatesClass is offered online and in person! You can do some yoga poses, now what? An introduction to the other 7/8ths of living a yogic life. This free class is […]
Therapeutic Yoga for Breast Cancer Support
Main Street Yoga 124 W Main Street, Suite 4, Stoughton, WI, United StatesFall Session runs 9/20/23-12/20/23 (no class 11/1 or 11/22) Wednesdays 11:30 a.m.-12:30 p.m. This therapeutic class focuses on reducing anxiety, chronic pain and side effects of breast cancer treatment while […]
“Get Grounded for the Holidays” All Levels, Free Yoga Class!
Online Event WIOffered In Person and Online Holidays can be full of fun and cheer but can also leave us feeling stressed and over-extended. Take some time to reconnect your mind, body, […]
Attitude of Gratitude: Gentle Yoga for a Grateful Heart
Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United States"The attitude of gratitude is the highest yoga" - Yogi Bhajan It is often easier to get caught up in things that go wrong than in things that go right and to […]
Spring Cleaning: Gentle Twists to Get Unstuck
Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United StatesLearn the many benefits of using twists in your yoga practice. Gentle twists using props will help to find space in the body and release areas of congestion in your body. […]