Strong & Steady (2:15 PM)
June 9 @ 2:15 PM - 3:15 PM
$48.00
Tuesday, June 9 to Thursday, August 6
2:15 pm-3:15 pm
Tuesdays and Thursdays
(No class June 30 and July 2)
Designed for the aging adult who wants to maintain strength and mobility, this class focuses on functional movement that supports everyday life. Led by a retired physical therapist, you’ll build strength, improve balance, and boost confidence in a safe, supportive environment. Each session builds gradually so you can progress comfortably and confidently at a pace that feels right for you.
If you have questions, please call Stoughton Health Community Education at (608) 877-3498.