Your Health

If you’re a commercial driver or thinking about becoming one, chances are you’ve heard the term “DOT physical.” But what exactly is a DOT physical, and do you really need one? This mandatory medical exam, regulated by the Federal Motor Carrier Safety Administration...

Stoughton Health's President & CEO, Chris Brabant's career has spanned most aspects of the perfusion and cardiovascular surgery spectrum. In a recent article, Chris discussed his time in the military and the work ethic it instilled, his pathway through perfusion,...

Expert Tips and Tricks to Exercise More Most of us know we should be exercising more—whether it's for better health, more energy, or simply to feel stronger in our day-to-day lives. But, between busy schedules, unrealistic expectations, and that ever-fading...

Pelvic floor health is an essential yet often overlooked aspect of overall well-being. Whether due to childbirth, aging, surgery, or other factors, many people experience issues like incontinence, pelvic pain, or sexual dysfunction—yet few realize that targeted...

We rarely give much thought to our feet—until something goes wrong. Whether it’s aching heels, sore arches, or an unexpected injury, it doesn’t take long to realize just how crucial our feet are to every step we take. These hardworking structures support our entire...

As we age, maintaining independence and mobility becomes a top priority—but one of the biggest threats to both is the risk of falling. Falls are the leading cause of injury among older adults, often resulting in fractures, hospitalizations, and a decline in overall...

In a world where change is constant and challenges are inevitable, success often comes down to one key factor: mindset. Specifically, the belief that our abilities can grow and improve over time—a concept known as a growth mindset. Whether you're striving for personal...

If you've ever woken up and felt a sharp, stabbing pain in your heel with those first few steps, you may be dealing with plantar fasciitis—one of the most common causes of foot discomfort. Whether you're an athlete, a healthcare worker on your feet all day, or simply...

Cardiology is the heartbeat of modern medicine, a specialized field dedicated to understanding, diagnosing, and treating disorders of the heart and circulatory system. It’s helpful for the general public to understand how the heart works, the various conditions that...

Falling is an unfortunate reality that many people face, especially as they age or navigate physical challenges. While preventing falls is always the goal, knowing how to fall safely can significantly reduce the risk of serious injury if a fall does happen....

Whenever a new physician arrives, it’s always fun to get to know them. Podiatrist Dr. Zachary Lind recently joined Stoughton Health and is happy to share with the community his expertise, history, and what made him choose Stoughton Health as the place to practice. Dr....

Whooping cough, also known as pertussis, is highly contagious respiratory infection. It spreads easily from person to person, mainly through the droplets produced when people cough or sneeze. Given this contagiousness, it’s important to know the signs and symptoms so...

Preparing for the future isn’t always easy, but planning for life’s final chapters is one of the most profound acts of care we can offer ourselves and our loved ones. Conversations about wills, trusts, and end-of-life care may seem daunting, yet they provide clarity,...

Many individuals struggle with addiction. Specifically, opioid use disorder (OUD) impacts over 2.1 million people in the United States. A common attitude is that OUD is a “willpower” issue. In fact, it is a chronic brain condition that affects the brain’s chemistry...

Alcohol use disorder (AUD) is a common affliction among the U.S. population. Per the 2022 National Survey on Drug Use and Health (NSDUH), 29.5 million Americans aged 12 and older were considered to be living with AUD in the past year. Unfortunately, many of these...