Your Health

Getting older comes with many changes. Some are physical. Others affect memory, mood, and mental health. But not every change is simply "part of aging," and knowing the difference can make a real impact on quality of life. Deanna Houck, a therapist with the Senior...

When memory loss touches a family, even the simplest social moments can feel harder to come by. Stoughton’s Memory Café was created to meet that need, offering a warm, compassionate space for individuals with memory loss and their care partners to connect with others...

Facing the reality of a loved one’s aging or approaching the end of life is never easy. These conversations are often avoided because they feel uncomfortable, overwhelming, or simply too painful. But, according to Kristin Scheeler, MSSW, CAPSW, and Certified Advanced...

Downsizing is never easy, especially when it involves treasured family belongings and the memories attached to them. For aging parents, the process often feels overwhelming, and for adult children, stepping in to help can lead to tension or misunderstandings. How can...

Many people have never heard of recreational therapy, but for Alayna Hoch, BHS, CTRS, it’s a deeply rewarding career that blends creativity, compassion, and evidence-based care. As a recreational therapist at Stoughton Health’s Geriatric Psychiatry Unit, Hoch works...

When staying at home is the goal, which it is for many aging and in-need individuals, the right help can make all the difference. Here, Executive Director of Village Caregiving Madison, Leslie Luedtke, explains who benefits from in-home care, what to look for in an...

Mental health challenges are not an inevitable part of aging. But, they are common among older adults, especially as life circumstances change. At Stoughton Health, the Senior Life Solutions program is designed to meet the emotional and psychological needs of...

For many seniors, downsizing isn’t simply about moving into a smaller home. It’s about making tough decisions on what to keep, sell, or give away. While the process can feel overwhelming, understanding today’s resale trends and exploring creative solutions can ease...

When most people hear the word "therapy," they often think of physical rehabilitation or counseling. However, there is another vital kind of therapy that plays a powerful role in helping people live fuller, more independent lives- occupational therapy. What is...

Being discharged from the hospital can be both a relief and a challenge. For many patients and families, it’s a moment filled with uncertainty, new instructions, and concerns about what comes next. According to Dr. Angie Ingraham, board-certified patient advocate and...

As we age, the idea of “less is more” often becomes more appealing—and more necessary. For many seniors, downsizing isn't just about moving to a smaller home. It’s about simplifying life, reducing physical burdens, and aligning living spaces with evolving health and...

If you’re a commercial driver or thinking about becoming one, chances are you’ve heard the term “DOT physical.” But what exactly is a DOT physical, and do you really need one? This mandatory medical exam, regulated by the Federal Motor Carrier Safety Administration...