Ball and Socket: Happy Hips and Shoulders

This class is offered online and in-person at Kula Yoga. 

Join Becky, owner of Kula Yoga & Wellness, for a FREE range-of-motion class to keep your hips and shoulders happy and healthy. The class is appropriate for all levels and will include standing, sitting, and lying down postures with options for modifications.

Please have a yoga bolster or a firm pillow or cushion, a yoga strap or belt, a scarf or towel, and a blanket or two available for this practice.