Join yoga instructor Suzanne Larsen for a six-week series of online winter yoga to restore, rest, recharge and rejuvenate the body. Students will learn fundamental alignment principles, breath work and meditation practice. Cost: $25 for series To register for this class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from…

Kids and teens with anxiety may be dealing with a variety of issues including excessive worry or fearfulness, problems sleeping, headaches, stomach issues, anger or avoiding regular activities. Dr. Kathleen Hipke will share how you can help your kids and teens better understand and manage their anxiety. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people…

Join Stoughton City Alder and Licensed Clinical Social Worker Jean Ligocki to learn how you can easily complete your own power of attorney for healthcare using the State of Wisconsin’s free form. Completing a power of attorney for healthcare lets YOU select, ahead of time, the individual YOU want to make healthcare decisions for you in the event that you lose your ability to make decisions. This workshop is recommended for anyone 18 years old or older. To register for…

Dr. Deanne Eccles will discuss how you can manage your arthritis symptoms and alleviate pain to maintain your active lifestyle. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number. Questions?…

Join Ben Rothering from Physicians Mutual to learn about the basics of Medicare (A, B, C & D), making the most out of your rights, how to enroll, what Medicare does and doesn’t cover, and additional coverage options.* *This class is for education purposes only and does not serve as an endorsement. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you…

Gentle twists will help to find space in the body and release areas of congestion. Class will consist of standing postures, as well as seated and laying down. Options for modifications will be given. To register please visit www.flywithkula.com. A Zoom link will be emailed to you 30 minutes before class starts.

Aaron Schwaab, M.D.General Surgeon Whether suffering from painful varicose veins or bothersome spider veins, Stoughton Health’s Board Certified General Surgeon Dr. Aaron Schwaab can help with a simple outpatient vein treatment. Please note this is an informational session, not intended to take the place of professional medical advice. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people…

In this workshop series, Amy Crull, certified Integrative Nutrition Health Coach, Reiki Practitioner Teacher and Yoga Teacher, will provide helpful information on how to proactively take charge of your health. She will cover a variety of topics over four weeks including nutrition, exercise, meditation, sleep and stress management. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other…

Ashish M. Rawal, M.D. Join Dr. Ashish M. Rawal to learn how the Conformis knee implants may be the solution to end your knee pain. Dr. Rawal is board certified in both Orthopedic Surgery and Sports Medicine. To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you. After you register you will receive an…