As we move forward with COVID-19 response and safety measures, Stoughton Health will be working to offer on-line classes and resources.
September 2020
Gentle Yoga & Breathwork: Learning to Breathe in the time of COVID-19
Online Class! Breathing is often taken for granted as an automatic process, not requiring thought or work. In these trying times, illness, chronic conditions affecting the breath, as well as strong emotions can take our breath away. Practice gentle seated and lying down yoga postures to expand the ribs, open the chest and free the neck and shoulders, allowing for more freedom with each breath. Learn and practice several breathing techniques (Pranayama) to free the breath, engage the mind and calm the body.…
Find out more »Improving Alzheimer’s Disease and other Dementia Care through Health Literacy
Attend a FREE online workshop to help those you care for. Caregivers and professionals are invited to this 90-minute workshop. Learn: Techniques to improve your communication and interactions with those who have dementia. How to help those with dementia better understand health information, which can improve overall health and well-being. Participants will receive a website link and call in phone number. Questions? Please contact Jen at (608) 877-3485. To register for this free class, please scroll down to “Tickets”, enter…
Find out more »October 2020
Healthy Living with Diabetes
This researched and proven six-week workshop is designed to help adults with type 2 diabetes or pre-diabetes learn skills and increase their confidence in managing their condition. It is also for adults who are living with someone who has diabetes. Healthy Living with Diabetes does not replace existing treatments, but rather compliments the treatments a participant receives. The cost is $20 to cover the book “Living with Chronic Conditions”. The workshop is free for participants who already have the book.…
Find out more »Stop Suffering from GERD – There’s Help for Your Acid Reflux
Antacids and other medication may reduce GERD symptoms, however studies suggest long-term use of GERD medication might be risky. Dr. Aaron Schwaab now offers the minimally invasive LINX procedure which is an effective solution for reflux and may end your long-term dependence on medication. Learn more by joining us for this free talk!
Find out more »Pain-in-the-Glute: Gentle Yoga for Crabby Hips
Online Class! The hips are a complex area of the body and they tend to hold a lot of tension. In this class you will learn strengthening, stretching and stabilizing to support your hips, pelvis and back. This class is being held in partnership with Kula Yoga.* Registration is required. To sign-up, please visit www.flywithkula.com. A Zoom link will be emailed to you 30 minutes before class start. Questions? Contact Becky at info@flywithkula.com. *This class is for education purposes only…
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