Jumpstart to a Healthier You – Exercise with Marie

June 17 to July 29
Wednesdays – 3:30 – 4:30 p.m.

This dynamic exercise class series focuses on improving posture, balance, strength, endurance, and flexibility. Classes include standing, chair, and floor exercises designed to enhance stability, mobility, and overall well-being.

Ability Level: Participants should be comfortable standing, moving to the floor, and getting up and down from a chair.

Marie is an ACSM-certified Exercise Physiologist with 22+ years helping adults and seniors move safely, build strength, and stay resilient. Born in Puerto Rico, Marie enjoys running with her dogs and tending to her orchids.

If you have questions, please call Stoughton Health Community Education at (608) 877-3498.