Your Health

Pelvic floor health is an essential yet often overlooked aspect of overall well-being. Whether due to childbirth, aging, surgery, or other factors, many people experience issues like incontinence, pelvic pain, or sexual dysfunction—yet few realize that targeted...

We rarely give much thought to our feet—until something goes wrong. Whether it’s aching heels, sore arches, or an unexpected injury, it doesn’t take long to realize just how crucial our feet are to every step we take. These hardworking structures support our entire...

As we age, maintaining independence and mobility becomes a top priority—but one of the biggest threats to both is the risk of falling. Falls are the leading cause of injury among older adults, often resulting in fractures, hospitalizations, and a decline in overall...

In a world where change is constant and challenges are inevitable, success often comes down to one key factor: mindset. Specifically, the belief that our abilities can grow and improve over time—a concept known as a growth mindset. Whether you're striving for personal...

If you've ever woken up and felt a sharp, stabbing pain in your heel with those first few steps, you may be dealing with plantar fasciitis—one of the most common causes of foot discomfort. Whether you're an athlete, a healthcare worker on your feet all day, or simply...

Cardiology is the heartbeat of modern medicine, a specialized field dedicated to understanding, diagnosing, and treating disorders of the heart and circulatory system. It’s helpful for the general public to understand how the heart works, the various conditions that...

Falling is an unfortunate reality that many people face, especially as they age or navigate physical challenges. While preventing falls is always the goal, knowing how to fall safely can significantly reduce the risk of serious injury if a fall does happen....

Whenever a new physician arrives, it’s always fun to get to know them. Podiatrist Dr. Zachary Lind recently joined Stoughton Health and is happy to share with the community his expertise, history, and what made him choose Stoughton Health as the place to practice. Dr....

Whooping cough, also known as pertussis, is highly contagious respiratory infection. It spreads easily from person to person, mainly through the droplets produced when people cough or sneeze. Given this contagiousness, it’s important to know the signs and symptoms so...

Preparing for the future isn’t always easy, but planning for life’s final chapters is one of the most profound acts of care we can offer ourselves and our loved ones. Conversations about wills, trusts, and end-of-life care may seem daunting, yet they provide clarity,...

Many individuals struggle with addiction. Specifically, opioid use disorder (OUD) impacts over 2.1 million people in the United States. A common attitude is that OUD is a “willpower” issue. In fact, it is a chronic brain condition that affects the brain’s chemistry...

Alcohol use disorder (AUD) is a common affliction among the U.S. population. Per the 2022 National Survey on Drug Use and Health (NSDUH), 29.5 million Americans aged 12 and older were considered to be living with AUD in the past year. Unfortunately, many of these...

Alcohol and opioid use disorders can have a devastating effect on individuals and their loved ones. Fortunately, there are resources available to help. Clean Slate is one such option—an outpatient addiction treatment center that utilizes medicated-assisted treatment...

When a person undergoes a medical procedure or has been hospitalized, they may need additional care support before returning home. Transitional care, also referred to as the “swing bed” approach, is a good option for these individuals. Angela Bakken, Registered Nurse...

As individuals age, the risk of taking a fall increases. Not only that, a fall in one’s later years brings with it the chance of hospitalization and potentially long-term consequences such as loss of independence. It’s important to understand certain factors that lead...