Exercise with Marie – Jumpstart to a Healthier You

August 12 – October 28
Wednesdays
3:30 – 4:30 p.m.

This dynamic exercise class series focuses on improving posture, balance, strength, endurance, and flexibility. Classes include standing, chair, and floor exercises designed to enhance stability, mobility, and overall well-being.

Ability Level: Participants should be comfortable standing, moving to the floor, and getting up and down from a chair.

Our class instructor, Marie, is an ACSM-certified Exercise Physiologist with 22+ years of helping adults and seniors move safely, build strength, and stay resilient. Born in Puerto Rico, Marie enjoys running with her dogs and tending to her orchids.

This class is full. If you would like to be added to the waiting list, please call Stoughton Health Community Education at (608) 877-3498.