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Spring Cleaning: Gentle Twists to Get Unstuck

Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United States

Learn the many benefits of using twists in your yoga practice.  Gentle twists using props will help to find space in the body and release areas of congestion in your body. […]

Attitude of Gratitude: Gentle Yoga for a Grateful Heart

Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United States

"The attitude of gratitude is the highest yoga" - Yogi Bhajan It is often easier to get caught up in things that go wrong than in things that go right and to […]

It’s Not Just Poses? Demystifying the 8-Limb Yoga Path

Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United States

Class is offered online and in person! You can do some yoga poses, now what? An introduction to the other 7/8ths of living a yogic life. This free class is […]

Off-the-Mat Yoga Postures for Work and Home

Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United States
Hybrid Hybrid Event

Join Becky Petersen, owner of Kula Yoga & Wellness, to learn yoga postures that can be easily used in your day-to-day life to ease your aches and pains and prevent […]

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