As we age, the idea of “less is more” often becomes more appealing—and more necessary. For many seniors, downsizing isn't just about moving to a smaller home. It’s about simplifying life, reducing physical burdens, and aligning living spaces with evolving health and...

If you’re a commercial driver or thinking about becoming one, chances are you’ve heard the term “DOT physical.” But what exactly is a DOT physical, and do you really need one? This mandatory medical exam, regulated by the Federal Motor Carrier Safety Administration...

Stoughton Health's President & CEO, Chris Brabant's career has spanned most aspects of the perfusion and cardiovascular surgery spectrum. In a recent article, Chris discussed his time in the military and the work ethic it instilled, his pathway through perfusion,...

Expert Tips and Tricks to Exercise More Most of us know we should be exercising more—whether it's for better health, more energy, or simply to feel stronger in our day-to-day lives. But, between busy schedules, unrealistic expectations, and that ever-fading...

Pelvic floor health is an essential yet often overlooked aspect of overall well-being. Whether due to childbirth, aging, surgery, or other factors, many people experience issues like incontinence, pelvic pain, or sexual dysfunction—yet few realize that targeted...

We rarely give much thought to our feet—until something goes wrong. Whether it’s aching heels, sore arches, or an unexpected injury, it doesn’t take long to realize just how crucial our feet are to every step we take. These hardworking structures support our entire...

As we age, maintaining independence and mobility becomes a top priority—but one of the biggest threats to both is the risk of falling. Falls are the leading cause of injury among older adults, often resulting in fractures, hospitalizations, and a decline in overall...

In a world where change is constant and challenges are inevitable, success often comes down to one key factor: mindset. Specifically, the belief that our abilities can grow and improve over time—a concept known as a growth mindset. Whether you're striving for personal...