Beginners Guide to Fitness

Want to kickstart your fitness journey and stay on track? Learn the essentials like stretching, appropriate gear, nutrition, and hydration (before, during, and after exercise). Achieve your goals safely and effectively.

Questions? Please contact Stoughton Health Community Education at (608) 877-3498.

Take your skills to the Syttende Mai Lil’ Community Run/Walk on May 18th! Register by April 7th for the family discount: https://shorturl.at/elKU2.