“Get Grounded for the Holidays” All Levels, Free Yoga Class!

Offered In Person and Online

Holidays can be full of fun and cheer but can also leave us feeling stressed and over-extended. Take some time to reconnect your mind, body, and breathe with our gentle, restorative and grounding yoga practice. Please bring the following to class: a yoga bolster or firm pillow, a yoga strap or belt, yoga mat, towel, water, and blanket.

This free class is in partnership with Kula Yoga & Wellness and is offered both online and in person at Kula Yoga.* To register, visit www.flywithkula.com then click on “Daily Schedule” and scroll to November 13. A Zoom link will be emailed to online participants 30 minutes before class starts. Questions? Please contact Becky at info@flywithkula.com.