Learning to Breathe for Healthy Living

This class is an introduction to Centric 6™, the correct sequence of six steps which activate your main breathing structures. Participants may lie on a mat or learn it sitting on a chair. Powerful abdominals and core coordination, which you get from proper breathing, will improve digestion, reduce incontinence, flatten your belly, and increase stamina and endurance in all your sports and life activities. Refine your breathing to achieve your best self and live well in your body.

Participate in studio or via Zoom.

To register for this free class, please send an email to Kathleen requesting an in-person spot or the Zoom link at kathleen@kathleenconklin.com. Questions? Please call (608) 244-0402.

Registration closes Monday, April 24th, at 5 p.m.

This class is for education purposes only and does not serve as an endorsement.