Learning to Breathe for Healthy Living

All humans breathe. Few of us learned how.

REGISTRATION REQUIRED – REGISTER BELOW

This FREE class is an introduction to Centric 6™, the correct sequence of six steps that activate your main breathing structures. Participants may lie on a mat or learn it sitting on a chair. Proper breathing develops powerful abdominals and core coordination, which leads to:

• Improved digestion
• Reduced incontinence
• A flatter belly
• Increased stamina and endurance for sports and daily activities

Join Kathleen, founder of Body Conscious LLC, Master Teacher of pilates and stretch/strength technique, for a 60-minute class with the option of an additional 15 minutes of mindful breath practice.

Questions? Please contact Stoughton Health Community Education at (608) 877-3498.

This class is for education purposes only and does not serve as an endorsement.