• Find Location
  • Contact Us
Loading Events

« All Events

  • This event has passed.

Learning to Breathe for Healthy Living

February 27 @ 5:30 PM - 6:45 PM

All humans breathe. Few of us learned how.

This class is an introduction to Centric 6™, the correct sequence of six steps that activate your main breathing structures. Participants may lie on a mat or learn it sitting on a chair.

Powerful abdominals and core coordination, which you get from proper breathing, will improve digestion, reduce incontinence, flatten your belly, and increase stamina and endurance in all your sports and life activities.

Join Kathleen, founder of Body Conscious LLC, Master Teacher of pilates, and stretch/strength technique, for a 60-minutes class with the option of an additional 15 minutes of mindful breath practice. To learn more about Kathleen, please go to:

StillPointe, N9392 Legler Road, Brooklyn, WI Participate in studio or via Zoom.

To register for this free class, please send an email to Kathleen requesting an in-person spot or the Zoom link at

 Questions? Please call (608) 772-2286

Registration closes Monday, February 26th, at 5 p.m.

This class is for educational purposes only and does not serve as an endorsement.


February 27
5:30 PM - 6:45 PM
Event Category:


N9392 Legler Road
+ Google Map
Skip to content