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Yoga
Pain-in-the-Glute: Gentle Postures for Crabby Hips
Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United StatesThis class is being offered online and in person at Kula Yoga. The hips are a complex area of the body and they tend to hold a lot of tension. […]
Spring Cleaning: Gentle Twists to Get Unstuck
Kula Yoga 445 W. Cottage Grove Road, Cottage Grove, WI, United StatesThis class is being offered online and in person at Kula Yoga. Learn the many benefits of using twists in your yoga practice. Gentle twists using props will help to […]