Classes & Events
Community Health & Wellness Center
3162 County Highway B
Stoughton, WI 53589
Call for more information
(608) 873-2332
Safe Sitter
Community Health & Wellness Center 3162 County Highway B, Stoughton, WISafe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Students will learn the following: Safety Skills: Students learn how to […]
StrongWomen
Community Health & Wellness Center 3162 County Highway B, Stoughton, WIThe StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This nine week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]
StrongWomen
Community Health & Wellness Center 3162 County Highway B, Stoughton, WIThe StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This eight week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]
Freedom Through Forgiveness
Community Health & Wellness Center 3162 County Hwy B, Stoughton, WINot being able to forgive can lead to pain in many areas of our lives. We know we should forgive, we want to forgive, but how? Join instructor Tim Markle, […]
StrongWomen
Community Health & Wellness Center 3162 County Highway B, Stoughton, WIThe StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This nine week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]
StrongWomen
Community Health & Wellness Center 3162 County Highway B, Stoughton, WIThe StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This eight week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]
Belly Dance/Zumba®
Community Health & Wellness Center 3162 County Hwy B, Stoughton, WISeptember 16th, 23rd & 30th Belly dancing is a timeless style of dance which combines elegance and passion. Abdominal muscles are constantly engaged, initiating all the body's movement. Isolation of […]
Parkinson’s Exercise Class
Community Health & Wellness Center 3162 County Highway B, Stoughton, WIStoughton Health Physical Therapist Emily Devine will lead this exercise class for individuals diagnosed with Parkinson’s disease to increase the “bigness” of one’s movement. This class is scheduled on Fridays, […]
QiGong “Moving Meditation”
Community Health & Wellness Center 3162 County Highway B, Stoughton, WIQiGong (pronounced chee gung) is a form of gentle exercise or “moving meditation” that helps promote a strong supple body and a relaxed mind. QiGong is not a martial art […]
StrongWomen
Community Health & Wellness Center 3162 County Highway B, Stoughton, WIThe StrongWomen Program is a national community-based exercise program targeted to midlife and older women. This nine week class helps women maintain muscle mass, strength, and function. Questions? Please contact […]
