Hybrid Event
All humans breathe. Few of us learned how. This class is an introduction to Centric 6™, the correct sequence of six steps that activate your main breathing structures. Participants may […]
Want to kickstart your fitness journey and stay on track? Learn the essentials like stretching, appropriate gear, nutrition, and hydration (before, during, and after exercise). Achieve your goals safely and […]
"Healthy living activities are key in keeping the brain as sharp as possible." For centuries, we've known that the health of the brain and the body are connected. Join us […]
FREE In-Person Workshop Wednesdays - April 3, 10, 17, 24 May 1, 15 (excludes May 8) 12:30 to 2 p.m. Stoughton Area Senior Center Not being able to forgive can lead to […]