Offered In Person and Online Holidays can be full of fun and cheer but can also leave us feeling stressed and over-extended. Take some time to reconnect your mind, body, […]
"The attitude of gratitude is the highest yoga" - Yogi Bhajan It is often easier to get caught up in things that go wrong than in things that go right and to […]
Learn the many benefits of using twists in your yoga practice. Gentle twists using props will help to find space in the body and release areas of congestion in your body. […]
Texting, driving, and slumping forward have become the way of life for most of us. Learn to use yoga postures to help counter and balance out the slump for pain […]