Class is offered online and in person! You can do some yoga poses, now what? An introduction to the other 7/8ths of living a yogic life. This free class is […]
Fall Session runs 9/20/23-12/20/23 (no class 11/1 or 11/22) Wednesdays 11:30 a.m.-12:30 p.m. This therapeutic class focuses on reducing anxiety, chronic pain and side effects of breast cancer treatment while […]
Offered In Person and Online Holidays can be full of fun and cheer but can also leave us feeling stressed and over-extended. Take some time to reconnect your mind, body, […]
"The attitude of gratitude is the highest yoga" - Yogi Bhajan It is often easier to get caught up in things that go wrong than in things that go right and to […]
Learn the many benefits of using twists in your yoga practice. Gentle twists using props will help to find space in the body and release areas of congestion in your body. […]
Texting, driving, and slumping forward have become the way of life for most of us. Learn to use yoga postures to help counter and balance out the slump for pain […]